4 Benefits of Eating Seafood

Not only does healthy eating provide numerous nutritional benefits, but it also helps promote healthy bones and muscles, healthy digestion, and even healthy skin. Whether you’re looking to improve your overall health or just want to try something new, seafood is a great option!

At Wat's On Your Plate, we're passionate about healthy eating, and seafood is at the top of our list. Check out some of the amazing benefits of incorporating seafood into your diet! Questions about the content covered in this blog, or would like to learn more about our menu? Feel free to reach out, and we'd be happy to help!

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Source of Minerals (Iron, Zinc, Iodine, and More)

Seafood has a high content of essential minerals like zinc, iodine, sodium, and iron. These minerals are beneficial for healthy brain development in children and healthy cognitive functioning in adults. Eating seafood can also help keep your bones healthy by providing the right amount of calcium!

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High in Protein

Most seafood is high in protein, which helps to build muscle and can improve athletic performance. Protein also helps keep you feeling full for longer amounts of time, making it an ideal healthy eating option if you’re trying to lose weight or maintain a healthy diet.

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Healthy Fats (Omega-3 Fatty Acids)

Aside from minerals, healthy fats are also found in seafood. Omega-3 fatty acids help reduce inflammation and lower your risk of developing certain chronic diseases! Eating healthy fish like salmon, mackerel, and tuna is a great way to get the daily recommended amount of healthy fats into your diet.

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Rich in Calcium and Phosphorus

Not only is seafood a beneficial source of calcium and phosphorus, essential for healthy bones, but it can also reduce the risk of developing osteoporosis in advanced age. Furthermore, its high content of vitamin B-12 bolsters skin health too!

Come to Wat's On Your Plate, your go-to destination for healthy Caribbean cuisine! Our fish dishes are only a few of the nutritious selections you can enjoy when dining with us in NYC. Stop by today, or contact us with any questions.

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Tags: Caribbean Food Jamaican Cuisine Wat's On Your Plate Healthy Seafood Healthy Diet